Swishing oil - usually coconut or olive oil - around in your mouth may strengthen your teeth, prevent tooth decay, soothe sore gums, and remove plaque. These include oil pulling and baking soda treatments. Some experts recommend other at-home treatments to remove plaque buildup. Unfortunately, plaque accumulates again quickly after being brushed away. For the inside of your front teeth, tilt your toothbrush vertically and make small up-and-down strokes.Brush all the outside surfaces, inside surfaces, and chewing surfaces of your teeth, and don’t forget your tongue.Move your toothbrush back and forth in short, gentle strokes the same width as each of your teeth.Hold your toothbrush on your teeth at a 45-degree angle to your gums.For children, the amount of toothpaste should be about the size of a grain of rice.
Put a pea-sized amount of toothpaste on your toothbrush.Repeat this process for all of your teeth, taking care to floss behind your back teeth as well.Īfter you’ve flossed, you should spend two minutes brushing your teeth each time.Be careful not to jerk or snap the floss. Rub the floss up and down gently, continuing to press it against your tooth.Move the floss into a “C” shape on the side of one tooth.Hold the floss taut between your thumbs and forefingers, then gently push the floss between two teeth.Take about 18 inches of floss, wrapping one end around each of your middle fingers.You could also consider using an electric toothbrush, which can be more effective at removing plaque than a traditional toothbrush.įloss before you brush to loosen any bits of food so you can brush them away. You should use a soft toothbrush that you replace at least every three to four months, when the bristles begin to fray. The easiest way to remove plaque is to brush your teeth at least twice per day.
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